• Protein Shakes for Muscle Gain – 7 solid recipes
    AndI’ve been making smoothies ever since I started my fitness routine. So is the day I’m going to share my smoothie knowledge with you all. Here you can find protein shakes for muscle gain recipes. We are going to make some for bulking, meaning some with high calories, and some lower calorie ones for when […]
  • How many calories to gain muscle?
    Lets discuss a common problem when starting out with fitness: How many calories to gain muscle? We will go through this process step by step so you know exactly what you need to gain muscles, lose weight or retain. For your body type. How many calories to gain muscle – everybody is different I wish […]
  • Best supplements for weight loss and muscle gain
    In this article I will take you trough the best supplements for weight loss and muscle gain. I will break down 4 supplements for you, which in my opinion are crucial for your body’s build up and recovery. These four I take on a daily basis. I will also break down why each supplement is […]